Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A miserable job can drain your mood, your evenings, and even your health if you don’t put some guardrails in place. Most of the time, what makes work unbearable isn’t the work itself but the buildup ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Is method acting a form of “lunacy” or an essential part of “the craft”? This age-old Hollywood debate is raging once again ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

The experimental pill ALZ-801 slowed memory decline by 50% and reduced brain shrinkage in early Alzheimer's patients with ...

For years, physical performance has held the spotlight, but now mental fitness is gaining momentum and becoming the latest frontier in performance training. Today's Everyday Athlete trains smarter, ...