Cristiano Ronaldo made an appearance on the Piers Morgan interview and revealed all about his fitness routine. The star ...

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...

Discover how Cliff Daniels' unique leadership and team book club helped Kyle Larson become a two-time Cup Series champion.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

When filmmaker Matt D’Avella became a dad, his training time was dramatically cut down. But instead of skipping training altogether, he teamed up with strength coach Eugene Teo to design a ‘minimalist ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week I did over a dozen ...