The Grammy Awards and Latin Grammys highlight diversity and inclusion with new voting members, emphasizing women, people of ...

A space for young dancers to gain confidence, discipline, and a sense of pride.  The “HF Steppers” are the longest-running ...

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Olympic fencer Margherita Guzzi Vincenti filed a class-action lawsuit alleging USA Fencing permits biological males in ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

B.A.P.S (short for ““Black American Princesses”) was a 1997 comedy starring Halle Berry and the late Natalie Desselle as two working-class women from Georgia who luck their way into the world of the ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Human Rights Watch on Wednesday criticised Iraq's amendment of the personal status law, saying it restricts women's rights and makes them "second class citizens". In January, the Iraqi parliament ...