Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Moving meditation' draws people aged from six to 70, with the aim of developing an agile body and peaceful mind ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

The Supreme Court Thursday rejected the Telangana Government’s appeal challenging the state High Court order staying the decision to hike the reservation for Other Backward Classes (OBCs) in local ...

According to a statement issued by the Ministry of Labour and Employment, withdrawal limitations have been relaxed, with education withdrawals being allowed up to ten times and marriage withdrawals up ...

Dig in to your favorite desserts, minus the sugar high By Alisa Rendor All products and services featured are independently chosen by editors. However, Billboard may receive a commission on orders ...

CLASS SUSPENSION. Assistant Principal Jasthyne Cates Salazar (center) supervises school utility personnel disinfecting a classroom at Flora A. Ylagan High School in Barangay Pinyahan, Quezon City on ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. The Ministry of Higher Education (MOHE) has allowed Hindu students and academic staff at all public universities, ...