Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Bollywood star Salman Khan has showcased a toned physique after facing online criticism. He shared gym photos highlighting ...

Also featured here are questionable tidbits from shows like "The Summer I Turned Pretty," "Sirens," "The Walking Dead: Daryl ...