Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

James McClenathen is a full-time Managing Editor and Personal Finance Writer at Motley Fool Money, overseeing the production and quality of editorial content while also writing about credit cards, ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...

The warning to one of her fellow councillors by Linden Kemkaran, Reform’s leader on Kent County Council (KCC), may well be one which voters will have to get used to if Nigel Farage becomes prime ...