Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Valley Girl look lay dormant. But fast forward twenty years, and there’s light at the end of the tunnel thanks to Addison ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

401 Move Fitness boutique Pilates studio gives major chic-city vibes. The sleek, modern space is decked out with Alo blocks, Bala bangles, and all the top-of-the-line pilates gadgets you could dream ...

It’s hard to imagine The Bangles without MTV and to imagine the girl group without Susanna Hoffs on lead vocals. “Manic Monday” was another huge hit for the band in 1987, just two years ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dogara, in an open letter, titled, “Gov. Bala vs Wike: Let the truth be told,” also exposed how Wike bent over backwards to ensure Mohammed got the PDP ticket as well as campaign funds to contest.

The Peoples Democratic Party, PDP, Youth Frontiers Network, PDP-YFN, has asked Bauchi State Governor, Bala Mohammed, to “stop bringing disgrace on the party” or quit. The development followed ...

Bauchi State Governor, Sen Bala Mohammed has asked the Minister of the Federal Capital Territory (FCT) Nyesom Wike to resign from the Peoples Democratic Party over alleged anti-party activities.