Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather than scientific evidence. Recent studies suggest that fewer steps may ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly slash early death and heart ...