"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

The Prince of Wales comes from a history of rigorous military training and a myriad of sports, including rowing, swimming and ...

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

With the closure and demolition of the Pine Ridge Mall, many longtime “Mall Walkers” have found themselves without a familiar place to gather, exercise, and socialize. Now, a local business is ...

The popular app, Simple, says that 'the easiest way to lose fat isn't cutting calories - it's walking - and you can forget the 10k step rule'.

Paul Gilfeather A young Frank on the left representing Scotland in a boxing match in the 1960s He needed a career so he gave ...

The iconic red and blue signage of World Thrift on North Dixie Highway serves as a beacon for the savvy shopper, much like a lighthouse guiding ships to safe harbor—except in this case, the ships are ...

For the budget-conscious, Texas Thrift is a wonderland of affordability. For the environmentally aware, it’s a cathedral to sustainability and reuse. For the treasure hunter, it’s an endless ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Age affects the functions of our bodies, which might influence our ability to choose which activities we engage in, writes ...

Thousands of overweight UK offshore workers will face being sacked if they don’t meet a new weight limit, an expert has ...