Awaken your body and mind with this 10-minute morning yoga stretch. Gentle yet activating movements boost circulation, ...

Swiggy has obtained board approval to raise up to Rs 10,000 crore through one or more tranches, including via a Qualified ...

The Federal Aviation Administration is gearing up to cut 10% of flights at 40 U.S. airports beginning Friday, Nov. 7, as air ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Risky assets slid, with tech stocks and cryptocurrencies bearing the brunt of the selling, after long-simmering concerns ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...