Sometimes your friends know you better than you know yourself, and taking time to catch up, even if it's a five-minute phone ...

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Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

How to fully reap the benefits of taking time off In a nutshell Vacations provide much stronger benefits to well-being than previously thought, with positive effects lasting weeks after return — but ...

Embracing friendship means accepting that friends bring varying levels of inconvenience — yet the many benefits of these ...

Financial health measures one's control over money and ability to meet one's financial goals. How do you determine one's financial health on a regular basis? An annual checkup is a good place to start ...

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Wellness incorporates many dimensions of health, each contributing to a person’s overall well-being. People often think about wellness in terms of physical health, but wellness is a multi-dimensional ...

Despite its transformative potential, purpose can feel inaccessible to many. According to McKinsey research, 85% of ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...