Feeling unhappy in your senior years doesn't have to be permanent. A new University of Toronto study reveals that nearly 25% ...

Setting boundaries by saying “no” can boost your well-being and reduce stress. Learn why it’s important to prioritize your ...

Degree reports that sweat can reveal health insights, from odor changes indicating diet issues to excessive sweating ...

What if the key to feeling fulfilled is not just self-improvement, but showing up for one another? Discover how community ...

Sandra Nichols, PhD, APRN Panacea Behavioral Health & Wellness Center Your body is made to react to stress in ways to protect you against threats from predators and other aggressors. Such ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

According to mental fitness coach, Liezel van der Westhuizen, chocolate triggers the release of "feel-good" chemicals in the ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Even if you've been a longtime owner of the Apple Watch, you might not be aware of these helpful health features.

Your sensitivity towards others is especially heightened today. You are in tune with your emotions and you are more sensitive ...