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Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

"He barely lifted his head off his bed and I knew something was really wrong," Kassidy Ciarrone told Newsweek.

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects ...

Study finds women sleep more soundly with dogs than with partners. From fewer sleep disruptions to more security, dogs are ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

The espionage thriller "A Most Wanted Man" marks the final leading role from legendary actor Philip Seymour Hoffman before ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

I had to hunch down to walk through the crew rest area, which has eight beds for flight attendants to rest on long-haul ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer ...