World Sleep Day is observed annually to emphasize the importance of quality sleep and raise awareness about sleep-related issues. Sleep is not just a time of rest but a crucial factor in maintaining ...

World Sleep Day is observed to highlight the importance of sleep for health and well-being. It is a call to action that ...

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

SleepScore Labs CEO Colin Lawlor, as a 12-plus-year veteran in the sleep medical devices industry and someone who understands ...

A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Sleep Number entered an agreement with its largest shareholder, Stadium Capital Management, which will see five of the mattress purveyor's board members retire. The Minneapolis-based company on ...