Everyone zones out every once in a while — whether during a boring lecture, or just at the breakfast table, eating cereal. It’s just one of those things humans do. In order to study how zoning out ...
Life comes with plenty of unexpected twists and turns. Taoism, an ancient philosophy, can provide a roadmap to navigate those surprising changes. Taoism teaches how to live in harmony with the Tao, ...
Reading may appear to us as a commonplace task. After all, the brain is constantly involved in automatically, and seemingly effortlessly, decoding environmental text, such as street signs, food labels ...
Make Time for Your Child A Fine Parent highlights the need to spend quality time with children. You can spend time with children of any age — young or old — by creating creative rituals for birthdays ...
Though it may not seem like it, dirt is alive. Even if they can’t be seen by the naked eye, soil is full of microbes, fungi, and insects, all breaking down organic matter into nutrients.
There’s something deeply satisfying about starting your morning with a healthy breakfast — whether you’re in the mood for something sweet like chia seed pudding or yogurt, or craving something savory ...
Smoke cleansing, also known as smudging, is an ancient ritual that uses the smoke of herbs, resins, or woods to clear negative energy, protect your home, and create a positive atmosphere. It’s no ...
When the leaves start to change and a chill sets in the air, the harvest season has arrived! From warm drinks and fresh apples to pumpkin picking and spooky surprises, fall has a reason for everyone ...
The Benefits of a Cacao Ritual This ritual has an assortment of perks, Stylist reports. Cacao is packed with healthy antioxidants and nutrients, including magnesium, iron, and zinc. It’s also more ...
From doodling in a journal to doing an arts and crafts project, channel your inner artist and enjoy all the benefits of fostering creativity. Helps Reduce Stress Stress can take a big toll on health, ...
Stay Hydrated: Drinking enough water each day does wonders for your gut and brain health. It assists nutrient absorption and promotes smooth bowel function.The Mayo Clinic suggests drinking about 15.5 ...