Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

You won’t want to miss Grandparents and Other Relatives Caring for Children Free Stipend on the Chicago Heights Patch ...

It's a day for fresh beginnings under the Margashirsha moon. Gemini, your intuition leads the way; Cancer, clearing the ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

While the entire building will be open to all members, there will be particular focus on programs and activities for older ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Ebenezer Development broke ground on Estoria Cooperative Oak Marsh, a new senior cooperative development in Oakdale, Minnesota. Estoria Cooperative Oak Marsh, located next to Oak Meadows Senior Living ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Blackstone sold a Palm Beach apartment complex for $90M more than it paid eight years ago. The New York-based investment ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...