A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness ...

Corewell Health filed a police report against one of its massage therapists after a patient reported he performed "internal ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Ariana Grande candidly reflected on the struggles she’s faced in the spotlight, sharing how difficult it was for her to ...

Combining first-hand experience with careful research, we've created a list of you everything you actually need to know ...

The secret to Dick Van Dyke's incredible longevity is not down to exercise, diet, or good genes: it's his wife, Arlene Silver ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Lululemon is known for its smooth compression fabrics, and when I place these two pairs of leggings side by side, I can see ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.