You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Discover the power of yoga with this transformative pose designed especially for beginners. This short and informative video guides you through essential steps to master the pose, enhancing your ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Artist Katie Jackson is showcasing a new exhibit -- "This Land is Our Land" -- in a yoga studio in Denver's Tennyson neighborhood.