We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

A fitness chain wants to strengthen a pedestrian “dead zone” at the edge of downtown Naperville by opening a boutique workout studio in a long-vacant space on Main Street. Barry’s, formerly known as ...

Madison Beer's new single, "Yes Baby," has dropped, accompanied by a striking music video that's captivating fans and NFL WAGs alike. The singer's evolving sound and sporty-chic style are on full ...

There can be only so much one can do in the gym, but it is this very repetitive routine that can bring the best out of exercising. Familiarity with exercises makes technique better, but there are ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century England. Or maybe you're not surprised, depending on your feelings about huffing and puffing as ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. Cops on ketamine? Largely unregulated mental health ...