Its time for Fitness Friday. Gratitude is the theme of the month, and postures in yoga that open your heart, physically and metaphorically.Here to walk us through the poses ...
Yoga with Kassandra on MSN
20 min Morning Yoga - Full Body Morning Stretch
Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN
10 min HEART CHAKRA Morning Yoga - Upper Body Yoga
Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning ...
Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...
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