Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery naturally with real results.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...