Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...