A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

Autoimmune diseases can affect just about every part of the body – and tens of millions of people. While most common in women ...

"Endocrine disorders can make weight management harder: insulin resistance increases hunger and fat storage, PCOS (polycystic ...

A 23-year-old man killed himself in Texas after ChatGPT ‘goaded’ him to commit suicide, his family says in a lawsuit.