The News Leader Staunton on MSN
Women's only gym Ladies4Fitness opens in Staunton: Scene on Main Street
Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.
Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...
Fitgurú on MSN
THE 'POWER WOMAN' WORKOUT: How Georgina Rodríguez's Intensity Secret Can Transform Your Body
Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...
Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...
What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...
Everyday Health on MSN
7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit
Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...
MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...
On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.
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