Manchester City have dropped a hint on Erling Haaland and Rodri’s fitness as the pair were pictured training with their ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

"Sex sells" has been a mantra in marketing for decades. As researchers who study consumer behavior, we've seen plenty of ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...