Experts Share What Happens to Your Body When You Start Weightlifting Over 50

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...
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20 Stylist Secrets to Staying Chic, No Matter Your Age

"I'm not into trends for people of any age, really. Everyone should be timeless, chic, and sophisticated. Some staples you ...
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Jennifer Aniston Opens Up About Life In Her 50s And Claps Back At Age-Shaming Critics Who Say Women Have An 'Expiration Date': 'Schmucks'

Jennifer Aniston’s career has spanned over three decades, and her name on a movie poster still draws fans to theaters.

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...