Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Not all bread is created equal. Discover why whole-grain and sprouted options beat refined white bread for your health every time.

Research indicates that bread consumption's impact on cancer risk varies by type. Whole-grain and rye breads were linked to a ...