Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

Kris Jenner, the matriarch of the Kardashian-Jenner clan, turns 70 today. Although – judging by any photograph you may have ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

We’re only beginning to understand the complexities of the human gut microbiome, with new research suggesting our first interactions during infancy could set the stage for our entire lifetime of gut ...

Former TOWIE star Georgia Kousoulou has hit back at fans who claimed she has used weight loss jabs to achieve her snatched ...