If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Want to lose weight while still enjoying fast food? 🍗 Today I’m showing you exactly how to order a Krispy Krunchy Chicken ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

“After 60, metabolic rate typically decreases by about 0.7% per year,” says Fehervari. “The main reasons are loss of muscle ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Actress Sydney Sweeney dazzled at the premiere of the film Christy, in which she changed her body to become the legendary ...