The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Drive around the Tri-City area and you will see signs of change. Not economic change. Not physical change. A name change, yes, and maybe even social or cultural change, depending upon how you look at ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

Ageing inevitably causes the body to start losing strength, mobility and flexibility, but one physiotherapist is sharing the four simple keys that could keep your body strong and independent in your ...

The woman says she’s always been the one to organize and fund her sons’ birthdays, while her partner shows little interest Ashley Vega is a writer-reporter at PEOPLE. She has been working at PEOPLE ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

HIGHLY-touted guard Jason Brickman is officially throwing his hat in the PBA Season 50 rookie draft pool. The 33-year-old Brickman will be sending his draft application either Tuesday or Wednesday, ...