Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

French researchers simulating weightlessness on a modified jet have found that manual cardiopulmonary resuscitation (CPR) is ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

The Eau Claire Goodwill Retail Store and Training Center stands as a beacon of thrifty possibility in Wisconsin’s retail landscape.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.