A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

If you eat a modest portion of soaked raisins daily for a month, you're likely to feel some small, real benefits, like the ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Eating ginger can help calm an upset stomach by reducing inflammation, relaxing stomach muscles, and improving digestion. Learn how compounds like gingerols and shogaols work in the body to ease ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

A 13-year-old boy in New Zealand has had part of his bowel surgically removed after he ingested nearly 200 high-powered ...

New Vietnamese restaurant Moi in New Orleans brings the unexpected, with a menu of dishes from home cooking that go way ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...