Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Feeling tired all the time can make everyday tasks feel impossible. As women age past 50, changes in hormones, metabolism, ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports normal immune function. That’s why it’s ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

A doctor has issued a warning as a popular supplement taken in the winter could cause some health problems. The expert ...

The NHS supports his caution with official recommendations. On its website, the health authority explains: "Taking too many ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Scientists have found vitamin B3 may significantly reduce risk of non-melanoma skin cancers. The building body of ...