While researchers concluded that tailored vitamin D doses did not significantly reduce the primary outcome of death, heart ...

Polyphenols are the next big thing in nutrition — but what are they? - The wellness world is buzzing about their link to ...

Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, ...

Did you know 80 per cent of the body’s immune system lives in the gut? How to optimise yours and avoid winter bugs.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

To reap the benefits of alfalfa for your hair, you can either consume it as supplements or use topical applications like ...

Toned milk offers a balanced nutritional profile with reduced fat and calories compared to whole milk. It retains essential ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 70% of women of reproductive age, and can lead to diabetes, heart disease, stroke, and infertility if left untreated, ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...