A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...