A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...

A global wellness expert warns that not all supplements are beneficial. From synthetic vitamins to poorly absorbed minerals, ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

"Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...