A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...

“Low vitamin D can sometimes be associated with increased symptoms of depression and anxiety. A lack of vitamin D can disrupt ...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

Targeted doses to raise vitamin D levels appear to lower heart attack risks for people who have already had one. View on euronews ...

“Leafy greens like spinach, kale, and broccoli [and Brussels sprouts] are full of vitamin K, which plays a big role in ...

Yellow maize is packed with essential nutrients such as vitamins A and B, iron, and magnesium. These nutrients are important ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...