Terry Smith vows to take Penn State’s passing game vertical after the loss, as Brohm rises to favorite in the Nittany Lions’ ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

For the Hawaii basketball team, the fastest way to distance itself from last season’s disappointment was to accelerate the recruiting process.

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Texas A&M's Cashius Howell is enjoying a standout season. The SEC sack leader has played a crucial role in the Aggies' ...

The 6-foot, 190-pound Steptoe attends A&M Consolidated High School in College Station, Texas. He's a three-star recruit who received offers from FBS programs Bowling Green and Washington in addition ...

During WWII, engineers produced some of the most iconic aircraft in history. From sleek fighters to hulking steel beasts -- ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...