Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Onelife Fitness to Provide Health and Wellness Anchor to Vibrant Live/Work Destination in Late 2026 MCLEAN, VA / ACCESS ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Injury is always a risk when working out, but according to new research here are the 10 most common workouts ... Read More ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

I recently visited Rio de Janeiro and was absolutely blown away. Learn where I stayed, what I wore, where I ate, where I ...

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, diverse workouts and a diet built on healthy, sustainable choices, she has ...

In the final days of Pittsburgh Penguins training camp, would-be rookies Tristan Broz and Owen Pickering skated with marginal ...