Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...