Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...
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The complete illustrated guide to tai chi : a step-by-step approach to the ancient Chinese movement

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...