Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

A study found adults using melatonin for over a year had higher risks of heart failure and hospitalization, though some ...

Targeted doses to raise vitamin D levels appear to lower heart attack risks for people who have already had one.View on ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

The boss of Applied Nutrition has said consumers are ‘ditching pubs for gyms and running clubs’ a year on from its ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...