Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for ...

The March for Life, which was planned to coincide with the upcoming anniversary of Proposal 3, placed special emphasis on helping women facing unplanned pregnancies.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Often called one of the most beautiful women in the world, Monica Bellucci has embraced aging with natural elegance. She’s ...

The LPGA Tour makes its final stop in Asia for 2025 at Seta Golf Course, and the timing couldn't be more critical. With only ...

The UL women’s basketball started Monday’s season opener against Bowling Green pretty well, jumping out to a quick five-point lead over the first three minutes.

No. 1 UConn started its title defense with a 79-66 season-opening win over Louisville on Tuesday at the Armed Forces Classic ...

On Guru Parv, manage emotions, spending, and decisions wisely. Love, career, finance & health guidance for Aquarius women.

The women's college volleyball season is in the stretch run. We will run weekly updates on the field of 64 until it's ...

Joyce Bailey, left, and Christina Thomas wait in line Friday at Good Deeds Community Center in Gulfport for a food giveaway.