However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.