However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Barcelona are increasingly confident that Raphinha will return to action soon, as the Brazilian winger enters the final phase of his recovery from a hamstring injury. The 28-year-old has been out for ...