Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

SOUTH BEND, Ind. (WNDU) - South Bend native Savannah Grady has an inspirational story to share. Throughout the first 19 years ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results for you ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...