Studies have shown that incorporating prunes into the diet can help maintain healthy blood sugar levels. Prunes, also known as dried plums, have a naturally low glycaemic index, making them a smart ...

Nutritionist Deepsikha Jain highlights the health benefits of common kitchen foods, including saunf, kimchi, kalonji, and other everyday ingredients.

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

Iron Rich Prunes are a great source of iron, according to Healthline. Eating prunes or drinking prune juice is a great way to ...

(CNN) — Social Security recipients will receive a 2.8% boost in their monthly benefits in 2026, the Social Security Administration announced Friday. However, many seniors say the annual adjustments ...

Prune juice may have benefits for constipation relief and blood pressure regulation. It is a source of antioxidants, fiber, vitamins, and minerals.

Unlike other recommended food such as prunes, kiwifruit is simple to incorporate into your ... work your way up to 10 plus grams per day of psyllium to achieve the benefits,” said Chey, incoming ...

The food assistance program relies on government funding. Federal officials are warning of the threat that a prolonged government shutdown, now in its 15th day, could pose to millions of Americans who ...

Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) to buy food may be affected as soon as November if the ongoing government shutdown continues. In a letter to state agencies ...

The rules for collecting spousal benefits depend, in part, on how long you've been married. You can file for spousal benefits based on an ex-spouse's work record as long as you're not married to ...

(NEXSTAR) – The federal government may be shut down, but that didn’t stop changes to SNAP benefits from kicking in on the first of the month, which is also the start of the fiscal year. Every October, ...