Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.

You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...

In a test by Consumer Reports on 23 protein powders and shakes, more than two-thirds contained more lead than what the ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...