"I'm weirdly passionate about bread," Impey, a sports nutritionist who focuses on endurance performance and the former lead ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.

You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...