Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.

Protein powders have become a staple in fitness routines and daily diets, but not all powders are created equal. Recent ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

A new study from Indian Institute of Technology Bombay (IIT Bombay) finds that the structural protein collagen I may ...

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti ...

Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, ...

Five years ago, Jeremy Cabral worried that his weight and lifestyle would cut his life short, robbing him of precious moments ...

Food labels can be confusing for the average consumer. Some phrases can be misleading, while others are listed for food ...